SilverSneakers Boom Muscle

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A seated exercise class that involves stretching, muscular and cardiovascular fitness. Perfect for an individual with balance or mobility problems.

Tuesday & Thursday

1:45-2:15 pm

COST: $16/month

This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning block and activity-specific drills to improve strength and functional skill. For more information please call 803.405.7484.