Women stretching together happily

NCMH Wellness Center

The Newberry County Memorial Hospital Wellness Center is a unique community health resource designed to meet your fitness needs in an environment that is both welcoming and supportive. Located right in front of the hospital, the Wellness Center has something for everyone, regardless of age and personal goals. Whether you are trying to lose a few pounds, maintain your weight or stay active and strong, we have the equipment, classes and professional staff to help you achieve your goals. The Newberry Hospital Wellness Center is more than a gym -- we are your partner in health.

Take the first step to health and fitness success. Call 803.405.7484 to schedule an appointment or come by to tour the Newberry Hospital Wellness Center.

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HEARTFIT Gym Membership

Our innovative HEARTFIT gym membership starts with a personal wellness assessment outlining your current health status, where you need to be and safe recommendations to improve your health. Our gym is the only medically supervised gym in Newberry and membership to the Wellness Center includes all Group Exercise Classes for free. Call the Wellness Center, 803.405.7484, for information.

Body Sculpting

A strength training class that uses various equipment designed to improve strength, muscle tone, cardiovascular health and joint range of motion. Please call 803.405.7484 for more information.

SilverSneakers Boom Muscle

This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning block and activity-specific drills to improve strength and functional skill. For more information please call 803.405.7484.

Hard Core

A class designed to strengthen your core to provide balance, control, and power. Please call 803.405.7484 for more information.

Indoor Cycling

A cycling class that improves your cardiovascular fitness level. Please call 803.405.7484 for more information.

SilverSneakers BOOM Mind

The best from Yoga and Pilates are combined into one fusion class designed to relax your body and mind. The fuocus is on core muscles, lower-body strength and balance. Please call 803.405.7484 for more information.

Balance, core & more!

A class designed for fall prevention and cardiovascular health. Geared to improve lower extremity strength, balance, flexibility and core stability. A mixture of standing and chair exercises. For more information please call, 803.405.7484.

Smoking Cessation

This 8-week program entitled "Freedom from Smoking" offers hope to those trapped in tobacco addiction.

Please call the Wellness Center at 803.405.7484 for class dates and times.

CPR

This certificate class is offered twice a year. Classes can be arranged at other times for groups by calling the Wellness Center at 803.405.7484.

First Aid

This is a certificate class. Classes can be arranged at other times for groups by calling the Wellness Center at 803.405.7484.

Other Programs

The NCMH Wellness Center offers Cardiac and Pulmonary Rehabilitation. These programs require a physician referral. Please call 803-405-7484 for more information.

Free Programs

We offer a number of free classes to provide you with the information you need to make healthy choices. Please call 803.405.7484 for dates and times, and to register.