Balance, core & more!

---

A class designed to improve lower extremity strength, balance, flexibility and core stability.

Tuesday, Wednesday & Friday

10:20-10:50 am OR 2:30-3:00 pm

COST: $45/month

A class designed for fall prevention and cardiovascular health. Geared to improve lower extremity strength, balance, flexibility and core stability. A mixture of standing and chair exercises. For more information please call, 803.405.7484.