NCMH Services

Director

Robin Kruger, PT 

Contact

NCMH Wellness Center
803.405.7484

Location

Atrium Professional Building
2605 Kinard Street, Suite 100
Newberry

Hours

Monday–Thursday, 6 am-8 pm
Friday, 6 am–6:30 pm
Saturday, 8 am–12 Noon

Class Registration

Classes require registration prior to the first class visit and a minimum of five participants to continue a class. Payment is required by the first class of the month to hold class space.

Register Online

Click Here for Classes
Click Here for Free Classes

Patient Stories


John Campbell
Wellness Center Member
Watch Video
Read More 

View Slides

 

How to Find Us

Maps & Directions

NCMH Wellness Center

At Newberry Hospital, we are dedicated to keeping you well, close to home. Being more in control of your health through prevention is the KEY to improved quality of life.

The NCMH Wellness Center has medically directed exercise, fitness, and health education classes for all ages. We assist you in controlling your numbers—weight, blood pressure, glucose, and cholesterol. Our personalized exercise programs along with the support and encouragement of our certified staff will help you achieve your health and fitness goals.

Take the first step to health and fitness success. Call or come by to tour the NCMH Wellness Center and to schedule an appointment. 803.405.7484.

Fitness Classes

Body Sculpting

A strength training class that uses various equipment designed to improve strength and muscle tone.
Monday, Tuesday and Friday
12:00-12:45 pm
COST: $28.50/month
Register Now!

Hard Core

A class designed to strenghten your core to provide balance, control and power.
Tuesday & Thursday
4:15-5:00 pm
COST: $20/month
Register Now!

Personal Training

Personal Training Package: Ten 30 minute sessions PLUS 1-month gym membership for $225. Call to schedule an appointment with our trainer.
1 person for 30 minutes - $25; 1 person for 1 hour - $40
2 people for 30 minutes - $35; 2 people for 1 hour - $50

Chair Aerobics

A seated exercise class that involves stretching, muscular and cardiovascular fitness. Perfect for an individuals with balance or mobility problems.
Tuesday & Thursday
1:45-2:15 pm
COST: $16/month
Register Now!

Balance with Ben (click here for more info)

A class designed to improve lower extremity strength, balance, flexibility and core stability.
Tuesday, Wednesday & Friday
10:20-10:50 am OR 2:30-3:00 pm
COST: $45/month
Register Now!

Childbirth & Newborn Classes

Taught by a certified Registered Nurse. The class is designed to prepare and teach the expectant family what's needed for a pleasant experience and wonderful memories from labor to diapers. These classes are held every other month. Call 803.405.7484 for upcoming class.
COST: $50
Register Now!

CPR

This certificate class is offered twice a year. Classes can be arranged at other times for groups by calling the Wellness Center at 803.405.7484.
COST: $63
Register Now!

First Aid

This is a certificate class. Classes can be arranged for groups at other times by calling the Wellness Center.
COST: $63
Register Now!

Senior Fitness

A class that focuses on strength and flexibility to improve your general fitness. FREE for HeartFIT members, 65 years of age and older. 
Tuesday, Thursday & Friday 
8:00 - 8:45 am
COST: $25/month
Register Now!

Yoga-Gentle

A class designed for all ages and abilities.
Monday & Thursday
11-11:45 am
COST: $20 /month
Tuesday & Friday
11-11:45 am
COST: $20 /month
Saturday
10:00-10:45 am
COST: $10/month
Register Now!

Indoor Cycling

A cycling class that improves your cardiovascular fitness level.
Tuesday & Thursday
5:15-6:00 pm
COST: 20/ month
Register Now!

HeartFit Gym Membership

Our innovative HEARTFIT gym membership starts with a personal wellness assessment outlining your health status, where you need to be health wise, and safe recommendations to improve your health. We then design an individualized fitness program to help you achieve your goals. Our gym is medically supervised and participants in our HeartFit gym membership are allowed to exercise whenever we are open. We want you to get fit in a safe, supportive environment.

COST: 42/month (Please call 803-405-7484 and ask about our specials.)

Click Here for Classes (Registration Required)

Free Programs

We offer a number of free classes to provide you with information you need to make healthy choices. These classes address topics such as exercise, nutrition, diabetes and congestive heart failure. Please call 803-405-7484 for dates and times.

Other Programs

The NCMH Wellness Center offers Cardiac and Pulmonary Rehabilitation, Diabetic Education, and Medical Nutrition Therapy. These programs require a physician referral. Please call 803-405-7484 for mroe information.